The Relationship Between Your Diet and How it Affects Your Dental Health
Most people know that a clean diet is necessary for complete health. But did you know that it's critical for your dental health as well? Lacking nutrition can result in countless complications for your teeth and gums. If you would like to maintain a stunning smile for a long time to come, Made Ya Smile Kingwood, TX can provide you with beneficial facts regarding what you eat and its relationship to oral health so you can avoid potential problems, like periodontal disease and tooth loss. You might have been told that consuming a lot of foods high in sugar can lead the teeth to decay or fall out, but there are various other things individuals should consume in moderation. To find out more information or to arrange a yearly examination, call our professionals in Kingwood, TX as soon as possible.
What are the most dangerous foods for healthy teeth?
Our skilled dentists and hygienists at Made Ya Smile Kingwood, TX are here to share facts. This way, you will make the proper decisions for you. As evidenced by widely known studies, the worst types of food and drinks for the enamel include:
- Sugary foods
- Carbonated drinks
- Foods that are heavy in citrus (like oranges, grapefruits, limes, and lemons)
- Starchy foods and vegetables (including corn, beans, and potatoes)
Ultimately, you don't need to cut out these foods completely; rather than that, we advise opting for items from this list sparsely and switching to healthy alternatives when you can.
What are the most appropriate foods and drinks for healthy teeth?
If you want to select foods that encourage proper dental health, we suggest beginning with a number of meals from other food groups, such as fruits, veggies, grains, animal products, and different types of meats. Every one of these groups offer nutrients and minerals that work to help the body and encourage healthy enamel. If you're unsure about how to stick with a well-balanced diet, reach out to your primary care physician or a knowledgeable dietician in Kingwood, TX. They might be able to craft a nutritional plan that exceeds your one-of-a-kind needs.
Choosing fruits and vegetables activates saliva that eliminates harmful bacteria and leftover food. Made Ya Smile Kingwood, TX advises patients to start with leafy veggies, including kale and spinach. These vegetables are full of vitamin C and calcium that work to prevent gum disease and safeguard enamel.
Make sure to drink lots of water
An additional method to improve your oral health is to think about the things you drink. Water rinses out the mouth, decreasing acid and buildup in between the teeth and gums. Water also dilutes any acid in your mouth that may damage your teeth. Along with daily brushing, fluoridated water can also help healthy teeth be more resistant to acids that result in dental caries. If you're thinking about learning how to incorporate fluoride sessions into your dental wellness routine, reach out to our Kingwood, TX team. Our team suggests having fluoride treatments twice every year, typically after a thorough cleaning and evaluation.
Find out more facts about the connection between food and oral wellness
All the food you eat has an effect on your teeth and gums; this is why it's important to see your dentist on a regular basis. Dentists and hygienists are the only doctors who possess the knowledge to care for your dental wellness needs. At Made Ya Smile Kingwood, TX, our team works hard to inform individuals and provide them with efficient dental options in a cozy environment. We also offer a variety of dental services to address a wide range of issues. To find out more about the link between food and dental health, call our professionals and schedule a dental examination in Kingwood, TX.