How To Brush Your Teeth the Right Way by Utilizing Good Techniques
To promote the best possible dental hygiene, a proficient personal dental hygiene regimen is important. Your dental wellness may influence your general health. At Made Ya Smile Kingwood, TX, our Kingwood, TX staff teaches men and women the ideal ways to uphold their mouth. Understanding the best way to care for your teeth will help avoid tooth decay for years to come. When integrated with regular dental evaluations and preventive treatments, you can ensure that your teeth and gums stay in great condition. Read on to learn more about how to maintain your dental health.
Should you brush or floss first?
Realistically speaking, it is up to you whether to brush or floss your teeth first in Kingwood, TX. The most important thing is to incorporate both on a day-to-day basis. We recommend starting with flossing because it loosens plaque between the teeth. It also clears away food particles and debris wedged in the teeth that brushing itself cannot eliminate. By removing this plaque that increases the risk of tooth decay, your dental health is supported. Brushing alone will not eliminate plaque from your tooth enamel, which makes flossing remarkably important. The order in which you brush and floss is based upon your own discretion, but the focus should be on getting your teeth and gums cleaned thoroughly.
The ADA (American Dental Association) advises scrubbing your teeth a minimum of two times per day. Remember to change out your brush every few months or when the bristles start to look frayed. Be sure to use an ADA-sealed fluoride toothpaste. To start brushing, hold your brush at a 45-degree tilt focusing on your gumline. Draw the brush backward and forward delicately to reach the inner, outside, and chewing surfaces of the teeth. Brush all of the four quadrants of the mouth for approximately 30 seconds, respectively. Don’t forget to brush your tongue, where unhealthy germs lie and can lead to dental caries.
Incorrect ways to brush your teeth
There are many common brushing mistakes, like:
- Forgetting the gumline: When you don’t brush the gums, bacteria stays where the tooth meets the gums. Missing that area will enlarge your risk of tooth damage and periodontal disease.
- Brushing immediately as soon as you eat: We suggest holding off for at least 20 minutes following eating to brush your teeth. If you brush prior to that, the stomach acid is still remaining in your mouth. So as you brush, you’re employing a harsh substance that can erode your smile.
- Brushing too fast: You should brush for a minimum of two minutes (around 30 seconds for all four quadrants of your mouth) every time you clean your teeth.
- Brushing too hard: Don't scrub your teeth very roughly because this could lead to swollen, red, and bleeding gums. The plaque on your teeth can be swiftly eliminated with gentle brushing techniques.
- Using the wrong brush: Always select a soft-bristled brush that can bend freely. A brush with a small head is suggested since it allows you to get to areas that are hard to target.
- Brushing wrong: Never go backward and forward. Begin at the gumline and brush in a circular fashion.
What happens when you floss every day?
Flossing is a fundamental part of your oral hygiene plan because it reduces your odds of getting periodontal disease. This happens if germs beneath the gum surface linger inside the mouth. Periodontitis is associated with several health issues, such as cardiovascular disease, autoimmune disease, high blood sugar, and strokes. Getting regular dental checkups and cleanings at Made Ya Smile Kingwood, TX is the best way to keep plaque at bay.
Discover how to brush efficiently to improve your dental wellness
At Made Ya Smile Kingwood, TX, we can educate you on home-based dental health tips to sustain your healthiest smile. Flossing and brushing help eradicate unhealthy germs, particles of food, and buildup, which can lead to gum swelling. To schedule an exam at our dental facility, reach out to our team today. Our goal is to help all Kingwood, TX patients preserve strong teeth and gums with preventive dentistry.